![]() Sticking to a regular sleep schedule can help you effectively relax on a night-to- night basis, since it gets your internal clock used to going to bed at a certain time each night. There have been numerous clinical trials conducted on Valerian and many have shown positive results to support a normal restful nights sleep. Skullcap has a calming and relaxing effect on the body and can be used during the day to restore balance to an overworked individual or in the evening to promote normal, healthy sleep, while Valerian root is used as a sleep aid. Valerian root and skullcap can both be used as a way to calm down naturally and relax. There are several herbal remedies one can use for relaxing. This mindful manner can also help reduce anxiety.Īlso, it’s very unlikely that anyone will turn down your offer of a massage, and who knows-maybe they’ll even be willing to return the favor. When you’re giving someone a massage, you’re extremely mindful of what you’re doing, which can double as a form of meditation. ![]() Yet there is evidence that being on the giving end of a massage can be very relaxing as well. Wait, did I see give a massage? In a perfect world, you might be the one receiving a massage on a nightly basis, but let’s be honest-it’s not very likely. When you turn to exercise instead of wine to relax, the sense of accomplishment can be a relaxing feeling in itself. Just 30 minutes of moderate exercise each week alleviates stress, anxiety, and can even help with depression. Regular exercise is, of course, a good thing for the body, but it also benefits the mind. In fact, working out too close to bed time can give your body a boost of energy and make it a bit harder to fall asleep. Working out for a quick 20 to 30 minutes each day will help you rest better, particularly if you exercise in the morning or afternoon. ![]() Get in a Good Workout.Įxercising regularly can help you get a good night’s sleep, and you don’t have to be an over-the-top gym rat. Everybody is different, and it may take some time to find the perfect hobby that’s both enjoyable and relaxing to you specifically. This can require a bit of trial and error. On the flip side, when it comes to winding down at the end of the day, try to stay away from hobbies that are overly stimulating and might keep you up late. Stick to things that require very little thought, such as reading a book, watching a movie, listening to podcasts, or even knitting. ![]() When it comes to finding a relaxing hobby, simplicity is often the key. The act of actually drinking tea can be relaxing, but the process of preparing it can also be meditative and therapeutic as well. Also, it doesn’t take a genius to realize that tea is a lot healthier than wine. Drink Some Hot De-Caffeinated Tea.Įnjoying a hot drink before bed can help calm the nerves, and green tea in particular has a good amount of L-Theanine, which helps you relieve anger. Sure, it’s much better than thinking you need an entire bottle to relax, but there are many other things you can depend on to help you wind down following a busy day. What is not healthy, however, is feeling like you need a glass of wine to relax. Wine is obviously delicious, and in moderate amounts, many studies support it’s health benefits. There are six words commonly used after a particularly grueling and exhausting day: “I need a glass of wine.”
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![]() Our team works with health care facilities throughout the preparation and presentation process.Spectrum: There's a strong connection here.Ĭhelsea Young - Senior Product Designer: My name's Chelsea Young. Health Professional Shortage Area (HPSA) score.If space is limited, we may give priority to sites based on: We schedule health care facilities after they preregister. For sites: do specific hiring sites get priority? Otherwise, when you click the Join link, Zoom will prompt you to download and install the Zoom app. Have access to a computer or a mobile device the day of the Virtual Job Fairīefore joining a virtual job fair on your computer or mobile device, download the Zoom app from the Download Center.Register for one of our virtual job fairs.Post an eligible job vacancy on the Health Workforce Connector.(First, create an account in the Customer Service Portal) Complete a Health Workforce Connector site profile.Be a National Health Service Corps (NHSC) or Nurse Corps-approved site in good standing.You can access videos and images, as well as downloadable PDF files. View information about a site and its vacancies by accessing the Booth Resources. Network and easily exchange contact info, chat, and initiate meetings with other attendees. Review the presenting site’s contact information and current vacancies. The Virtual Job Fair in Zoom Events provides several options for contacting the health care facilities. How can I contact the health care facilities? You can also join Zoom Events from the Zoom desktop client or Zoom mobile app.įor more information, see Joining Zoom Events on the Zoom Support website. Select the ticket in your Zoom Events account under the ticket tab.Select the Join link in the confirmation email that you received after you registered for the Virtual Job Fair.There are several ways to join the Zoom Event for the Virtual Job Fair: ![]() Before joining a virtual job fair on your computer or mobile device, download the Zoom app from the Download Center on the Zoom website. Virtual Job Fairs are scheduled as Zoom Events. The local community and population served.In a virtual booth, you can join site representatives to learn more about: You can also network using one-on-one chat and join other participants in expo booths for conversation. What happens during a virtual job fair?Īs an attendee, you can move freely among booths for health care facilities in our virtual expo floor. Learn how to use the Health Workforce Connector. Based on your profile, interested sites can follow up with you after the event. Using the Health Workforce Connector, you can search thousands of employment and training opportunities in underserved communities across the nation. What should I do in advance?īefore you register for a job fair, complete a clinician profile on the Health Workforce Connector. Our virtual job fairs are free online events that connect primary care trainees and practicing clinicians with health care facilities with job openings.ĭuring the job fair, you can learn about medical, nursing, dental, and behavioral health job openings directly from health care facilities. While different, Angry Birds Evolution is a lot of fun and packed with the sort of humor players have come to expect from the series, including a character named Major Pecker. More powerful abilities also come available every few turns that can give you the upper hand in combat. Some strategy comes into play here, as well-you do more damage when you hit the pigs from behind, so a bounce shot can be useful. The bird bounces across the field and deals damage to enemies based on a variety of factors including the bird’s level, equipment, and more. Each area you enter is controlled by pigs to defeat them, you aim your birds and release them like a pinball. You play through the game on a sort of quest and navigate through a map that has strong Super Mario World vibes. The graphic fidelity of Angry Birds Evolution is much better than the other Angry Birds games, with fully animated 3D sprites.Īngry Birds Evolution is set up as an RPG. The player looks down on the battlefield from above and to the side-but that’s not the only change. Rather than a 2D field of view, Angry Birds Evolution is played from an isometric standpoint. Angry Birds Evolution ( Download )Īngry Birds Evolution is yet another variation of the gameplay style of the original. The game is played in portrait mode and requires only one hand, so it’s the perfect way to kill a few minutes while waiting in line at the grocery store or stirring a dish. Daily Gifts are given out to players for each day they log in, and the gifts become progressively more valuable over time.Īngry Birds Dream Blast has a more child-like feel to it that may not appeal to hardcore fans of the original games, but it’s an enjoyable way to pass the time. Lives can be purchased if you don’t feel like waiting for them to regenerate normally. There are global leaderboards, teams you can join, and a store to buy items from. The more you progress through the levels, the more you level up and unlock different items that add further variety to the gameplay. Players can choose to start the level with “bonus birds” that can lend assistance on difficult challenges. ![]() ![]() Black will explode and wipe a huge area of the playing field around it. ![]() Tapping groups of four or greater produces different types of birds that have familiar abilities Red will clear the screen to either side, while Yellow sends out an explosive burst in four directions. Tap groups of two or more of the same colored shape together to clear it. Rather than taking down porcine pests, Dream Blast pits you against various puzzles with gameplay that hearkens back to the likes of Candy Crush. ![]() Angry Birds Dream Blast ( Download )Īngry Birds Dream Blast is a major departure in gameplay from the original titles. Otherwise, there are a lot of features to explore and a surprising amount of depth that makes this mobile Angry Birds game great for pick-up-and-play sessions whenever you have a bit of downtime. If you want simple, familiar Angry Birds, stick to the campaign. Aside from the campaign, there are daily and weekly challenges to complete, a PvP mode called the Arena, a global leaderboard-slash-daily training mode called Mighty Eagle’s Bootcamp, and clans you can participate in. Read on to learn everything you need to know about the HBO Max free trial. So, if you're here specifically looking for an HBO Max free trial, we've got all the insight you need to know about the service, including available deals, and whether or not there's a trial to leverage. ![]() Luckily, a great way to test out various services, like HBO Max is to take advantage of a free trial - there's a Showtime free trial, for example, and that's not the only service that offers free trials. Yet, most require a premium subscription before you get access to the best content they have to offer. The best shows on Disney+ right now (June 2023)īecause so many networks now have their own streaming services, and with hundreds of movies and shows to choose from, you'll never know if a streaming platform is quite right for you until you sit down to watch some content. The best romance shows on Netflix right now The best shows on Hulu right now (September 2023) However, Ava and Nathan are on for a rude surprise if they think that finding fame and fortune through true crime is going to be easy.īest new movies to stream on Netflix, Hulu, Prime Video, Max (HBO), and more First, they have to figure out who the killer is, or at least who they think it is. When a serial killer strikes in Los Angeles, Ava ropes Nathan in for her wild idea to launch a true crime podcast with the killer as their special guest. Ava’s obsession with true crime is also really getting on Nathan’s nerves. Kaley Cuoco and Chris Messina star as Ava and Nathan Bartlett, a couple whose marriage is on the rocks even with a baby on the way. When you’re done here, check out the best new movies to stream this week, as well as the best shows on Netflix, best shows on Hulu, best shows on Amazon Prime Video, and best shows on Disney+.ĭo you need your true crime comedy fix before Only Murders in the Building season 3 arrives? Based on a True Story has a similar premise to that show, but it eventually goes off in its own direction. To help you narrow down your viewing options, we’ve put together our updated list of the best new shows to stream. Of course, that means there are more TV series than any single person can easily watch. Netflix, Amazon Prime Video, Hulu, Max, Apple TV+, Disney+, Paramount+, and Peacock have a constant supply of new original shows to watch. Even Apple TV+’s newest show, The Changeling, has a touch of horror and fantasy as well. Genre fans have rarely had so many original shows to watch at once, so they should enjoy it while it lasts. In addition to Star Wars: Ahsoka, and second seasons for both The Wheel of Time and Invasion, there are now new seasons for Marvel’s I Am Groot on Disney+ and Star Trek: Lower Decks on Paramount +. Rotten Less than 60% of reviews for a movie or TV show are positive.Late summer and early fall is turning into an oasis for sci-fi and fantasy fans. ![]() Fresh At least 60% of reviews for a movie or TV show are positive. ![]() Apply Tomatometer ® Clear all Close Certified Fresh A special distinction awarded to the best reviewed movies and TV Shows. Rotten Less than 60% of reviews for a movie or TV show are positive. Sort Close Most popular Newest A → Z Tomatometer ® (highest) Tomatometer ® (lowest) Audience score (highest) Audience score (lowest) Genre Clear all Close Action Adventure Animation Anime Biography Comedy Crime Documentary Drama Entertainment Faith & Spirituality Fantasy Game Show LGBTQ+ Health & Wellness History Holiday Horror House & Garden Kids & Family Music Musical Mystery & Thriller Nature News Reality Romance Sci-Fi Short Soap Special Interest Sports Stand-Up Talk Show Travel Variety War Western Apply Rating Clear all Close G PG PG-13 R NC-17 Not rated Unrated Apply Audience score Clear all Close Fresh At least 60% of reviews for a movie or TV show are positive. Sort Genre Rating Audience score Tomatometer ® Certified Fresh
World Record 3.02 kg (6 lb 10 oz) Ryonan-cho, Kagawa, Japanīullseye Snakehead Bullseye Snakehead and distribution in the USA Name Small invasive populations in Maryland and North Carolina.Īmbush predator, consuming fish, invertebrates, snakes, frogs, and small mammals.Ĭommon up to 1 lb or 12 inches. Generally found in shallow, vegetated areas of streams and ponds. The overcall color is brown with dark bar-like pattern. World record 8.76 kg (19 lb 5 oz) Potomac Creek, Virginia, USAīlotched Snakehead Blotched Snakehead and distribution in USA Name Solitary and aggressive, feeding on insects, crustaceans, and small fish.Ĭommon up to 6 lbs or 22 inches. Invasive populations found in 15 US states with large concentrations in Maryland, Pennsylvania, Virginia, and Arkansas.Īn ambush predator, capable of living out of the water for up to 4 days due to an air bladder. The native range is China, Russia, and Korea. They prefer shallow vegetated areas of ponds, lakes, creeks, and streams. ![]() The overall color is brown with dark black blotches. ![]() Also called amur snakehead, eastern snakehead, ocellated snakeheadĪ long thin fish with a single dorsal fin running the length of the fish. Northern Snakehead Northern Snakehead and distribution in USA Name World Record 9.75 kg (21 lb 8 oz) Forest Lake, Florence, South Carolina, USA 2 Often seen ‘gulping’ air on the surface with their unique air bladder.Ĭommon up to 8 lbs or 24 inches. Often found in swamps, sloughs, and lakes with thick vegetation.įound through the American south, coastal plain, and throughout the midwest along the Mississippi River drainage and its tributaries.Ī strong predatory and solitary fish Males guard nests made in thick vegetation. Males have a spot on the large rounded tail. Also called mudfish, dogfish, swamp trout, grinnel. Bowfin Bowfin and distribution in the USA Nameīowfin (Amia calva). Let’s take a closer look at each species and where they can be found. There are currently 4 recognized species of invasive snakehead fish found in the United States, likely introduced inadvertently from the aquarium or exotic food trade. Snakehead are a family of fish native to Asia. Males have a distinct spot on the upper portion of their tale. They are known to hit bass fishing lures, have very sharp teeth, and are from an ancient order of fish called Amiiformes.
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