![]() Sticking to a regular sleep schedule can help you effectively relax on a night-to- night basis, since it gets your internal clock used to going to bed at a certain time each night. There have been numerous clinical trials conducted on Valerian and many have shown positive results to support a normal restful nights sleep. Skullcap has a calming and relaxing effect on the body and can be used during the day to restore balance to an overworked individual or in the evening to promote normal, healthy sleep, while Valerian root is used as a sleep aid. Valerian root and skullcap can both be used as a way to calm down naturally and relax. There are several herbal remedies one can use for relaxing. This mindful manner can also help reduce anxiety.Īlso, it’s very unlikely that anyone will turn down your offer of a massage, and who knows-maybe they’ll even be willing to return the favor. When you’re giving someone a massage, you’re extremely mindful of what you’re doing, which can double as a form of meditation. ![]() Yet there is evidence that being on the giving end of a massage can be very relaxing as well. Wait, did I see give a massage? In a perfect world, you might be the one receiving a massage on a nightly basis, but let’s be honest-it’s not very likely. When you turn to exercise instead of wine to relax, the sense of accomplishment can be a relaxing feeling in itself. Just 30 minutes of moderate exercise each week alleviates stress, anxiety, and can even help with depression. Regular exercise is, of course, a good thing for the body, but it also benefits the mind. In fact, working out too close to bed time can give your body a boost of energy and make it a bit harder to fall asleep. Working out for a quick 20 to 30 minutes each day will help you rest better, particularly if you exercise in the morning or afternoon. ![]() Get in a Good Workout.Įxercising regularly can help you get a good night’s sleep, and you don’t have to be an over-the-top gym rat. Everybody is different, and it may take some time to find the perfect hobby that’s both enjoyable and relaxing to you specifically. This can require a bit of trial and error. On the flip side, when it comes to winding down at the end of the day, try to stay away from hobbies that are overly stimulating and might keep you up late. Stick to things that require very little thought, such as reading a book, watching a movie, listening to podcasts, or even knitting. ![]() When it comes to finding a relaxing hobby, simplicity is often the key. The act of actually drinking tea can be relaxing, but the process of preparing it can also be meditative and therapeutic as well. Also, it doesn’t take a genius to realize that tea is a lot healthier than wine. Drink Some Hot De-Caffeinated Tea.Įnjoying a hot drink before bed can help calm the nerves, and green tea in particular has a good amount of L-Theanine, which helps you relieve anger. Sure, it’s much better than thinking you need an entire bottle to relax, but there are many other things you can depend on to help you wind down following a busy day. What is not healthy, however, is feeling like you need a glass of wine to relax. Wine is obviously delicious, and in moderate amounts, many studies support it’s health benefits. There are six words commonly used after a particularly grueling and exhausting day: “I need a glass of wine.”
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